Your eating Habits and loose weights

Do easy ways to lose weight exist? Everyone knows that diet, lowering caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is easier. Here are some tips to make it easier. Keep a daily log of everything that passes your lips. Writing down everything you eat and drink, even water, will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That’s significant. On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories in the course of a year. That’s 25 pounds. Water isn’t that bad, is it? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories. Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin. Make sure your wardrobe only includes the ’skinny’ clothes. If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. Read more after the break...

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